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Take a Look at

These Photos for Motivation

Take a Look at These Photos for Motivation

mssarahfontenot

💫Self-Love Guru
🎙️Podcaster: @its.giving.podcast 🩷✨
💥Serial Entrepreneur
💥Speaker
💥Actress
💥Philanthropist
💥Investor

Dr. Sarah Fontenot✨🇨🇦🇺🇸                        ❌ONLY Account❌
✨You can’t fly with all that baggage weighing ✨You can’t fly with all that baggage weighing you down... let It go!✨

People, things, circumstances and situations will do their VERY BEST to weigh down on you!  And most people get so good at carrying weight, they’ll even take on the baggage of others.  Stop.

There comes a point where people expect you to carry their stuff... and don’t mind throwing extra bags once you’ve gotten a handle on the first load.

I know you’re strong, SHOOT, as many bags as I’ve carried I’m one of the strongest... lol 😂😅🤦🏽‍♀️ but there comes a point when you just don’t want to be GREAT at carrying bags anymore!

There comes a point where your purpose is bigger than comfort and expectation and you GET TO let It all go!  And as soon as you start doing what’s right for YOU, people will shame you for It, say you’re acting funny, wrong you, judge you and try to make you feel bad...

LOOK, You’re more than a bag lady(man), you’re meant to sore at amazing heights, but you can’t fly with all that weight.  Some of It not even your own... you’ve got to let It go!  I know it’s hard... but in truth it’s harder not to. Honor yourself.

The sky is the springboard and you’re ONE decision away from a completely different life! #bebrave

#mindsetmastery
#baggage
#letitgo 
#sore
#flyhigh
#ijs
#truthornah
#liveyourbestlife
I think this is what women mean when they say “I I think this is what women mean when they say “I AM THE TABLE”… now this is not for ALL women or ALL men… HOWEVER, in a lot of ways in reigns true.

On top of men being judged by the woman they choose 👉🏽 for their character, standards, discipline, etc. ( in a way we bring validity to all of those things…), they also get Intuitive knowledge/feeling/detail from us (on top what we physically bring to the table!)

A woman’s opportunity is to expand, incubate and help grow what’s already there!
👉🏽you can PAY for cooked meals
👉🏽you can PAY to have your house cleaned,
👉🏽shoot, you can even PAY for s*x
✨👉🏽 but you can’t PAY for AUTHENTIC, intuitive, aligned energy… 🤷🏽‍♀️

That energy that makes the masculine want to go harder, be better and become more i Arely within himself 🤷🏽‍♀️

I feel like I’m about to catch some heat on this one… but what do you think?? 👇🏽👇🏽

What do women bring to the table? #table

#whatdoyoubringtothetable 
#letsargue
#lol
#feminineenergy 
#masculineenergy 
#truthornah
Yesterday I had SUCH a great time with @peptalktae Yesterday I had SUCH a great time with @peptalktae on @hits92.3 ✨ we talked all things about self love, belief, mindset and becoming!!

✨Friendly reminder: Sometimes you just have to listen, smile and keep it moving!✨

STOP allowing the opinions and gossip to pull your energy!! There will always be those who have SOMETHING to say... WHO CARES!

Someone else’s opinion of you is NONE of your business! YOU just keep doing and being your best!

Giving negativity your energy only puts your in a negative space! So let the negatives stay negative and YOU be positive!  Smile! Do your best! Win! And keep giving them things to talk about!

Negativity is natural, you’ve got to be positive on purpose #circle

#smile
#blessed
#entrepreneur 
#hatersgonnahate 
#win
#passion
#message
#ijs
#hits923atl 
#radioshow 
#radioshows
#peptalktae
✨The biggest Human ailment: INDECISION✨ What ✨The biggest Human ailment: INDECISION✨

What do you guys think?  What’s stopping people from tapping into the best versions of themselves? 👇🏽👇🏽 Comment below

✨3 quick tips on how to POWERFULLY decide
✨1.  Clarity!!! What do you want? What are you after? Be SPECIFIC!
✨2.  Why?? Why do you want It.  When you know WHY you do what you do, you have a driving force like no other!!! Life is going to come for us regardless, so have something that helps you weather the storm!! Something to make It all worth It!
✨3.  Don’t waiver!!!! Stop doubting yourself!! Yes, it’s hard! Yes, it’ll feel like you won’t make It! No, It NEVER happens on your time! Yes, you’ll be frustrated!! And YES, ITLL ALL BE WORTH It!! #decide

Hair: @thevirginhairfantasy 
Use MsSarahFontenot for 20% off 🩷✨

#mobilmotivation
#femaleentrepreneur 
#mindsetmotivation
#mondaymotivation
#blessed
#justdoit
#noexcuses
#trusttheprocess 
#goforit
✨Unhealthy boundaries will follow you wherever y ✨Unhealthy boundaries will follow you wherever you go unless you learn to establish, identify and act on them✨

Sometimes we have to understand that we are allowing people to do certain things to us by not as that was in clear boundaries

By not creating boundaries you create new problems
✨👉🏽 Always remember: People do not have to like appreciate or understand your boundaries in order to respect them
✨👉🏽often times people not respecting your boundaries is a sign that you’ve wavered on them before OR they aren’t used to respecting any.
✨👉🏽if you continue to fail to honor the boundary that you made yourself (through action… meaning say what you said and MEAN IT… act like it), then people won’t think you’re serious about it… so they will keep trying your boundary. #setboundaries

#letthemgo
#settinghealthyboundaries 
#saywhatyoumean 
#meanwhatyousay 
#blessedandhappy
#mindsetiseverything
MAKE the time for what you love! I’m soooooo ha MAKE the time for what you love!  I’m soooooo happy I got to go see the #barbie movie with my great aunt (she looks sooooooo good!!!!) and one of my aces @sexyshalle yesterday 😍😍

What did you think of the movie?  Let me know your thoughts in the comments 👇🏽👇🏽👇🏽 (if you haven’t seen in, are you going to?)

#movienights 
#familytime
#losangeles
#ididntpackpink
#sofun
#blessedandhappy
I know a lot of people will hear this, and assume I know a lot of people will hear this, and assume the negative.  But let me be clear, energy contagion is REAL‼️
👉🏽Your LIFE can be determined by the way you choose to see the world and where you place your focus!  Don’t fall into the trap!

We don’t attract what we want, we attract what we FEEL strongest about!  The problem is MOST people feel strongest about their:
👉🏽Lack
👉🏽Confusion
👉🏽money problems
👉🏽toxic relationships
👉🏽exhaustion, etc

Stop letting people INFECT you with their negativity!! We KNOW life is hard, but what is the GAME PLAN?!

Get around the people who pull the CHAMPION out of you, not those who pacify you!  Let me know what you think in the comments ❤️✨ #itsgiving

#mindsetmatters
#growthmindset 
#energycontagion
#energyhealing 
#truthbetold 
#podcaster
✨I finally understand what they mean when they s ✨I finally understand what they mean when they say “Stop and smell the roses”‼️✨

Or at least I’ve derived my own interpretation 😅: I’m finally in a place in my life where i Can put my phone down, ALLLLLLL DAY (if i want), WITHOUT feeling like the world is coming to an end!! 😂👀🤦🏽‍♀️

And i LOVE It!!!

I LOVE being present with those I love‼️
👉🏽”your presence is a gift, that’s why they call It the present”

I’m better now than everrrrrrr, and the past me would want to be documenting stories out shopping, eating, doing all the things...

HOWEVER, I’m HAPPY… so happy I’m even happy being in the house
💥FaceTiming my parents
💥Doing my purpose work
💥Cruising down the coast
💥visiting with my best girlfriends!!
💥I think We’ve kept ubereats in business😂
💥Incredible conversations
💥Hikes by the ocean
💥ALL. OF. It!!!
I. Am. Happy 😩🙏🏽❤️✨

This time is EXACTLY what i needed!!! 😩🙏🏽

Whatever “smell the roses”means to you... do more of It! #lifestyle

#happy
#blessed
#success
#flowers
#entrepreneur 
#womenempowerment
#growth
#passion
#loved
#love
#outchea
Heavy on my “I trust you God” era 😍❤️🙏🏽 #blessedandhappy

#rooftopvibes
#wonthedoit
#godbegoding 
#trusttheprocess
I love how this was articulated. ✨it’s OKAY t I love how this was articulated.

✨it’s OKAY to be a diamond in the rough✨

You’ve got to KNOW you’re a diamond far before you shine like one!! When you AND everyone around you is living like coal, you’ve got to DECIDE to BE different FAR BEFORE anyone can see that you LOOK different!

Here’s what i can GUARANTEE!!! You will feel misunderstood and even attacked at times by the people you love and care about most!! SHINE anyway!! The thing is, They are trying to keep you SAFE in who you ARE instead of seeing you for who you CAN BE!! SHINE anyway!

The fact is, there’s a diamond inside of ALL of us, some just choose not to mine for It!  It’s easier to be comfortable, YES! It’s easier to settle, YES!! ITS EASIER TO FIT IN, YES!!! But that doesn’t have to be your reality!  Nothing GREAT is easy!!

If greatness is what you’re after, get ready to feel the heat, extreme pressure, discomfort and the feeling of fear! SHINE ANYWAY!

To lose a diamond… is an L.
Where are my diamonds at?! Put a 💎 below if you’re ready to shine!! #shinebrightlikeadiamond 

#companyyoukeep 
#observe
#itsgiving
#successmindset 
#blessedandhappy
#circleofinfluence
✨I’m so grateful God didn’t let me settle - ✨I’m so grateful God didn’t let me settle - even when it hurt at the time‼️✨

👉🏽I can't tell you how many times my "failures" were actually reroutes!!
👉🏽 I can't tell you how many times I've been in situations where I was CERTAIN of the outcome just to find the outcome was NOT certain!!
👉🏽But I can say, that EVERY.  SINGLE. ONE of those moments... you know: 
❌the ones that go down in my memory bank as "how am I going to get through this"...❌

EVERY.  SINGLE. ONE has:
💥redirected me
💥brought me to something greater!
💥Leveled me up!
💥Made me stronger, better and more capable!

So THANK YOU GOD, for closing EVERY door I was fighting to hold wide open‼️

Thank you for increasing my capacity year after year and what I can hold for‼️

If you're in one of those "how am I going to get through this" spaces... this too shall pass. Chin up, chest up, walk tall, and know, you wouldn't respect a great day as much if you've NEVER experienced a bad one!! Just keep going!!

Every new level, there's a new devil! Know it! Get ready for it! It's all apart of the plan for your life! Let's win! #mindset 

#californiasun
#bikini
#slimfit
#pooltime
#blessedandhappy
#elevation
✨The biggest Human ailment: INDECISION✨ What ✨The biggest Human ailment: INDECISION✨

What do you guys think?  What’s stopping people from tapping into the best versions of themselves? 👇🏽👇🏽 Comment below

✨3 quick tips on how to POWERFULLY decide
✨1.  Clarity!!! What do you want? What are you after? Be SPECIFIC!
✨2.  Why?? Why do you want It.  When you know WHY you do what you do, you have a driving force like no other!!! Life is going to come for us regardless, so have something that helps you weather the storm!! Something to make It all worth It!
✨3.  Don’t waiver!!!! Stop doubting yourself!! Yes, it’s hard! Yes, it’ll feel like you won’t make It! No, It NEVER happens on your time! Yes, you’ll be frustrated!! And YES, ITLL ALL BE WORTH It!! #decide

#mobilmotivation
#femaleentrepreneur 
#mindsetmotivation
#mindsetmattersmost 
#blessed
#justdoit
#noexcuses
#trusttheprocess 
#goforit
Fact is; struggle is apart of it 🤷🏽‍♀️ Fact is; struggle is apart of it 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

✨There is NO WAY to build a perfect life! There will be mistakes, hold ups, obstacles, trials, tribulations and more!!✨

Don’t let that stop you!!! It’s all a test to see how bad you REALLY want It!! Don’t you dare quit!  You can have a result or you can have an excuse... but you CANT have both!

✨3 ways to win in business:
✨1. Know what you’re in for!  When you plan for a TOUGH journey you’re not surprised by the blows!! You CAN NOT DRIFT to the TOP of the mountain! You MUST intentionally climb.... but even when you make the choice... it’s HARD! Prepare your mind!
✨2. Commit to the journey!! You can do any and all things!!! All the things you’re going and growing through are there to make you better, wiser, faster... COMMIT!! Despite what you face!! Because 👇🏽👇🏽
✨3. It’s not about you!! When you operate from service, that’s when you can tap into greatness! (One of my favorite books says: “service to many leads to greatness”). Money doesn’t by you happiness, It buys you choices!! Fulfillment can give you both! #justdoit

Your life won’t change over night, but your mind can!! Make the decision!! Let’s win!
 
#mindsetmentor 
#successmindset 
#win 
#strong 
#responsibility
#facts
#femaleentrepreneurship
I am in my Cinderella story 😂🙏🏽🙌🏽, I am in my Cinderella story 😂🙏🏽🙌🏽, but babyyyyyy, the shoe is about to fit

People will try to put you in the box they THINK you belong in… jokes on them, the only that can contain what God put in you is your skin.  That’s It.

Shine bright!  Head up, chin up, shoulders down.  Your miracle is coming! ❤️✨ #cinderellastory

#blooming
#blessedandhappy
#mindsetiseverything 
#trusttheunfolding
#journey
#cinderella
ITS HERE!!!! September 16/17th is going to be CRAZ ITS HERE!!!! September 16/17th is going to be CRAZY!!! 💥Only 20 seats available💥

This intimate, in person, intensive workshop is for YOU, IF you have:
👉🏽 bought the courses
👉🏽 attended the seminars
👉🏽 joined the inner circles
👉🏽 gone to YouTube university
👉🏽 googled your life away
AND still can’t bring yourself to get PAST your upper limit… STILL can’t get out of your own way for the result you want!

Nothing changes, if nothing changes - this is focused and making time for REAL TIME implementation.  You can Leave this event with a new result.

It’s time to get your SHIFT together!  How?  By changing the standard, belief and actions you take… 

How?  By shifting you’re identity so you can bridge the gap between WHO you’re being FIRST, not just what WHAT you’re doing.

I’ll be joined by GOATS in the industry with REAL results, not just in business (although, you will be learning from some millionaires… AND a Surprise Guest or two 🤭😉)… BUT people that are also HAPPY in real life!  Are in purpose on purpose!

I cannot wait to share what’s been cooking up! 😍❤️. Link is in bio, and there’s only 20 spots ❤️ #intensiveworkshop 

#transformationjourney 
#growth
#mindsetshift 
#getyourshifttogether 
#growthmindset 
#blessedandhappy
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